Because of the good reviews I have opt for this casein although I refer my whey by Scitec Nutrition. According to the descriptions "tastes like pudding" and "delicious chocolatey" my expectations were quite high. Solubility is fine, but mam has little stronger shake the powder is also not as fine as whey. But the taste has not convinced me. Legal artificial and not really sweet (VLT for one or the other an advantage). If that's empty I get the times from Scitec. Vlt it is indeed generally on casein