Pro:
* Clean processing of the can
* Good lockable box
* High protein content (91%)
* Good vitamins -> Riboflavin or vitamin B2, biotin or vitamin B7, cyanocobalamin and vitamin B12
* Ease of use -> Mix milk or water with powder as desired, for example in a blender.
* Good solubility of the powder
* Smell and taste are fine. -> The drink can also be fruit (eg banana) mix for a more "natural" taste
* Good compatibility
Contraindications:
* Aluminum can
* Partly questionable ingredients -> calcium phosphate E 341 as an anti-caking agent; Sodium cyclamate and sodium saccharin E 952. E 954 (artificial sweeteners)
* Artificial flavors available
* Quite expensive (32 / box) -> If you stick to the recommended dosage, it would take only through the powder daily 91 g proteins to be. After 7-8 days the can (750 g) would be empty and you would have to get a new one. Spending 1 month or 30 days would be 4 doses of 750 g = 4 * 32 = 128 -> With Refill for 143 you would after all on 86 / month.
Effect:
* As a normal Finess athlete, I notice no difference whether I take the drink to me or not. Normally the daily demand is met through food.
* For strength athletes / bodybuilders who drink should theoretically support muscle building. I as a consumer can not judge but because you'd have to create a long-term study and a comparison group needed.
In short:
* Very proteinaceous powders are suitable with good vitamins, but unfortunately also with artificial sweeteners, particularly not for allergy sufferers and asthmatics
Note:
* The recommended dosage I find to mushy. I take 4 tablespoons of powder, 1 banana and 1 liter of milk. But Extreme strength athletes would need probably 91 g protein per day,
* With milk the drink tastes better than me with water.
