good summary of stress, psychology (but not too much!) without being too new-age, with simple exos walking from the known literature, this bed very quickly if you know the subject, little book that sums up who is a good intro complete on the subject and which remains simple, concise and practical, to provide, explain, even to children. Small drawings to illustrate. Some biochemical explanation. I sweet folly 2 themselves from violence 3 get rid of addictions 4 managing emotions 5 management of emotions and spirituality 6 managing emotions and shamanic journey 7 virtues of laughter 8 creative imagination conclusion notes and references threw already super happy with his book on the Amaroli I recommend. one downside the importance given to positive thinking and nothing on food which I think is a serious omission .... so I advise to complete the vivrecru.org association or free as the living power Belnez and all current Hygienism, Shelton, Mosseri, Ehrets, N Walker etc..et bonus videos Jade Allegre and its association rights and clay, jean-pierre guenot and clay, permaculture books and style revolution one Fukuoka straw and writings of Ivan Illich to de-condition the mind! Also HOPE Salome method, reliance on Grenoble center combination for practicing non-violent communication ....
