Hi love leutte have creatine jetz since about 4 weeks in use and have to say it's really a good product! How can I remember this I gained 4 weeks good 5 kilos of muscle mass after about and think it through beeinflusht creatine product I was going to train 5 times a week. In addition, man feels when training a lot fitter by the cautions of the product. I can best empfhelen conscience!