Creatine is one of the, if not the Supplement ansich

Have often creatine supplemtiert ... I clearly indicated that I have more power during strength training and shorten my regeneration times.
But you should not just rely on creatine. A sensible diet is the A and O.
The store is no water under the skin, the X6, I doubt times carefully. But will soon creatine Pur von Frey test and can then compare.