Between the books, the online coaching, derivatives, sil there is one thing that does not come back after 5 years, this is the money spent. Dukan is our butter fat!
If to talk about my own experience, I am one of those strange 20% following the Dukan diet and who have not regained the lost weight after 5 years. But not with the Dukan diet, no no no. Because I traveled account my mistake!
Dukan lose weight, no one can say otherwise, but at what price? Deficiencies in fiber, vitamins and minerals, overstretched kidneys that eventually tired, hair loss, brittle nails and especially onset eating disorders!
Before him, I weighed 90 kg javais a normal relationship with food. I do not eat more quexagérément, I do not mempiffrais, javais had to eat at fastfood a dozen times in my life and the chocolate wafers and I cohabitions fine.
But Dukan develops abnormal eating behaviors. One begins to consider vegetables as enemies, not wanting to eat only proteins, which reduces more and more diversity to try to force the body to still lose a few kilos. And when one yields to compulsive eating, this is chocolate bars, whole cheeses, baguettes and other passing through them, to go up to want to induce vomiting.
It took me over a year to successfully out of coverage. And for a year, I have made the yoyo between 75 and 80 kg, alternating phases very restrictive, compulsions and normal power supply phases.
Jen went out with a nutritionist and a balanced diet. Because quarrêtez to believe in miracles. This is the true recipe that you dislike so much that he dentendre day long:
Eat less, move more!
(Now I'm 69 kg for 1m80, I ended up in his compulsive eating, I eat balanced and I workout three times a week).
(PS. I done everything, I bought his books, ingredients and I even included coaching Dukan But when they saw that I stagnais for 3 months between 75 and 80 kg, they mount deleted my account without mavertir Think! -y before you register.)
