the EM30 is solid and the only way I know
bauchtrainer which requires no expensive contact gel - only on water
the affluent testimony - EM30 - done.
the EM30 delivers power to the abdomen and holds it for a few seconds and then makes approximately 20 seconds pause. to pull together the muscles by the current.
the 5 trainigsprogramme each 22 or 33 minutes differ by rhythm and interval length and can be repeated contrary to the general recommendation in a continuing (some rates due to health concerns from it).
the intensity of the unit is divided into steps almost infinitely 40, ranging from tingling to severe contraction of the abdominal muscles. the latter is not painful, but feels as you do a sit-up without lean forward.
you should not just start with intensity 40 on the first day, and especially not with cold muscles. at worst I had once soreness, nothing more.
- By continuous operation (4-6 hours a day), I get to 3 weeks a significant sixpack who slowly comes to light through my extra diet. the batteries (3 x AAA) have so held 3 weeks with me - under expected operating time, I appreciate the battery life to 4 months.
these initial fun buying has become my special surprise
as proved so good as you saved it in the promotion of products of these looks.
PS
the actual current sources are directed slightly upwards. the coach can also be flipped, so you can also work out the lowermost end of the washboard.
you can do everything at the same time, what is allowed with an appropriate attitude for this passive-trainig.
a straight back during the trainings I think are important.