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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Detaild introduction into body weight training
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Paperback)
5
Buy at Amazon.com
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Paperback)
5
Buy at Amazon.com
Customer Review
The book explains in a clear way as man an exercise program can build itself. The background of the body adaptation to exercise is given, and the exercises are all super explained with pictures and descriptions.
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