This taste is just awful: D you do not even taste or cinnamon tastes like antibiotic that I got with my wisdom tooth op: D but still have the other varieties ordered :) It is really tired. I drink in the morning 2 eat lunch 1 salad or a small portion of rice and drink after exercising (doing simple things on youtube after) again and have a shake after 1 week already 2 kg way, I've read a lot of things through and did it myself tested. At first it's hard because you already but hunger has the stomach decreases after 2 days so you will have fed by smaller portions :) I'm so on! Can I recommend any of such a stressful day as me (am assistant), is really great! And yo-yo effect happens only if one then simply continue as before, it is clear that one has his diet changed healthy and to keep it :) So take plenty of vegetables, fiber and even love the bus when the car :)