Excellent book to own at all costs! Useful and practical. Ie information in each food Mine, I shall lie less stupid tonight lol. I like the table to talk with indications of each food: calorie, cost, best choice, he loves, raw, cooked, child, best cooking, we love it that way. At the very beginning of the book a good introduction, explanations to know the utility of consuming. You will find recipe ideas, and at the end of the book one appendix: a food and to cure diseases with, enjoy their properties, eg for nausea: move to cinnamon, lemon and ginger. And an index I like it more but not very practical for research IM this book is enough easily, I will not look elsewhere, this is a bible simply, it includes all the basic ie, there's some foods that I did not know at all and never tasted such Noni, wasabi , miso, mulberry etc so it's great.
It would have been a little color or a colored drawing of the food, but hey it does not matter at all, it's still a decent book, interesting, informative, the top!
