The set is at home a low-cost alternative for the training. The weights are, by which they filled with sand, a good deal larger than one would expect from casting weights. However, you can also perform basic exercises well with these. An already frequently described shortcoming, however, is that the star nuts loosen during training a little. Who has no problem with that, in the sentence breaks this to tighten again, is well served with this dumbbell set.
