After I first trained with Flexibar, I am now switched to XCO and am thrilled. With the individual sections, which are also separately selectable on the DVD, it is always possible to make a tight long or even a vekürztes, yet effective workout. I am not a fan of fitness clubs or club activity and precisely because it makes a lot of fun together with Barbara Klein breaking a sweat. She draws the full power by the same way and that draws this DVD. It is not a wishy-washy, that you can do this or that, no, it is the real thing.
My training program is the daily exchange with XCO, Flexibar, Togu-Brasil, Jump Sport trampoline and additionally Lu Jong. Those who do not have the original XCO swing dumbbell that can, if necessary, make the lighter Togu-Brasil. So I have started and then get hungry for more (swing weights) due to this DVD.
