Bin runner and finds repeatedly that running, beautiful as it is, is not enough for a stable, strong body. As a woman, I would recommend the red ribbon for the regular training. Possession of the blue, yellow and red tape. Unfortunately, the quality of the red tape that I bought, was not as good as with the other bands and I had it to me today backordered. It's me after only one week out without that I have done something wrong and only three times have used him. My other bands are as I said still intact and I have been around much longer. Was perhaps a Monday model.