I was looking for an effective food thermos for my son who is a landscape and eat on site. After trying several disappointing models, I decided to try this. Since he, my son eats hot every day, do not be fooled by its size seems small, the capacity is sufficient for a hot meal. You just put boiling water for a few minutes, then food reheated in microwave onde.Elle is filled at 7:30 am and at 12:30 he eats hot. Conclusion: A little expensive but effective!