The program helps actually to reduce weight! Of course, a little discipline is one of them, but after 2-3 days you get used to the process and then it fässt no longer so hard to do without the usual meals. The flavors of chocolate / vanilla are delicious and taste even after 3 weeks. The main meal I have laid on lunch and eighth while on some balance (more rice and potatoes instead of pasta, meat and vegetables, bread and hardly any alcohol). And always drink a lot, such as tea.