Excellent land book on physical and mental VIGILANCE, a theme could not be more relevant!

Certainly, the physical preparation of all PAHO book ... waiting a long time.
Extraordinary book in 2015, nice and easy to read, comprehensive, illustrations bluffing! This book is impressive in its design and writing.
It develops a new approach to the fitness of the athlete, based SHOCK RESISTANCE and MOBILITY, never seen and never written.
The first of its kind, essential for military, police, fire department, CRS ... but also all civil sportsmen who seek transcendence.
It is quite innovative.
A reference in the field and already a small revolution in the field of physical and mental training of the fighter.
To read quickly.