To use, first steps and effects:
After the first 5 minutes in which I seemed plentiful untalented me (in the clip of the relevant video portals saw the so simple!), Is a sense of achievement presented. The "cranking" and accelerating worked without exception after 15 minutes and is really fun - without the jumper cord, it is an entirely different story. Minor problems I had - clearly right-handed - at the beginning with the motor less experienced left hand. This inexperience has subsided quickly (of course it is still there, but I use the ball so well for only a few hours).
Training and addictive effect of this unit can probably be best described as: I had one day after opening the parcel the worst forearm muscles of my life, but this could not prevent them from continuing to use me.