Simple exercises with much effect.

Simple exercises with much effect.

David Carradine - Kung Fu - Fitness Program [VHS] (VHS Tape)
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Customer Review

Good basic work for beginners. David Carradine and his funny helpers lead with spirit and peace through the course.
Personally, I have, since I'm doing the exercises no more back pain and am much fitter otherwise. Much stretching + basic positions.

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