Finally a full book on kettlebell in French! I received my book there a week and I do not understand at all the first comment. First, what is striking is the quality of the presentation, very modern and attractive, with lots of pictures of the star Jerome Le Banner (not very rosy!) That allow us to understand the exercises. Reading the book, I enjoyed the first parts that explain clearly and simply how to train with the best Kettlebell and what they bring compared to traditional weight training. As I said, many exercises are perfectly detailed and decomposed with lots of photos and short and precise explanations. In the last part, we find examples of programs to begin to train well. I will create my own in a second time with a little practice. In short, I recommend this book to all athletes who, like me, want to try kettlebell as part of their physical preparation and need assistance to use them well.
