My history:
Through illness and medications I gained within two years 50kg. The thicker I became, the more I felt listless and could hardly play sports, some I could not. Typical vicious precisely. Now that I feel better, I have a few weeks ago changed my diet to slow carb and gluten-free and since then also lost quite a few kilos of weight.
My expectation at the Hula Hoop:
Strengthen abdominal muscles and connective tissue so far that I do not keep back apron by excess skin. I also want to do well my back something good.
First Impression:
The practical one-click system was declared here on several occasions, so I do not discuss it in detail, only so much: It works perfectly and the tire remains while swinging pinned together and not fall apart.
The material, a very hard plastic, feels very high quality and the tire stinks / does not smell.
On the Design woman respects course, this pink, mint green + yellow, purple inside the tire looks really chic, so you do not assemble the tire even when visiting and have to hide.
First day of practice:
Anyone who has ever made dumbbell exercises, the tire will not come hard in front in the first moment. Only when one begins cocky, because you also have super gehulahoopt in childhood, the fear comes: rotation, bang, it was already ??
By 2.1kg and the law of gravity of the tire is at the beginning can really quickly look at the floor as you. If he hits then he bangs really nice. Who live neighbors among themselves, and want to get them any trouble, which was a carpet or exercise mat inferior to dampen the noise. Also I recommend sturdy shoes and trousers, because if you can not catch the tire and the feet are not even fast enough away, then this can really hurt!
But the nice thing is the hulahoopen that one is annoyed about yourself and the spurs so right! It was but a child so easily, I have to get out! If the tire falls is carried on directly. But this brings up and down a very sweat.
According to the recommended five minutes I was soaking wet but happy. It was fun! Although I quickly realized how untrained and clumsy I became and I have no more than two revolutions made on the first day.
The next three weeks:
I have every day gehulahoopt my five minutes in the first week, I made every day a step forward. Only two turns, then three, then four, now I can do five or six turns at a time! Girlfriends who can at the same time began with me as long as it is now swinging as they wish. That I still stuck with my five revolutions, because of my very long to do anything.
But I feel better every time. The hula hoops helps me a lot. After each training session, my belly is slightly flushed. That I regard as a good sign. It is the circulation was stimulated and the studs with its massage-like effect leave with me always a slight tingling sensation. I only got slight bruises on the stomach, but they are normal and have subsided quickly.
After the first week I have:
-1,9cm At the waist and
-1,5cm At the hip. A huge success for me!
In addition, I have less back pain and I can bend better.
Conclusion:
Hoopen Hula bringts!
With additional healthy eating and regular exercise, you can achieve very good results, even if you sport technically entirely from scratch as I begin. But you have to get used to and get a feel for the swing on the severity of the tire.
Who thinks in advance that he is demotivated quickly when the tire is not the first day same as swinging as he wants, which should really look for a lighter model of Hoopomania. Also very petite person or persons who are very sensitive to pain.
If I had the choice again, I would probably start with a lighter model, and then increase this Hoopomania Anion Hoop. Because on weak days that would be better for me. But I've gotten used to the anion hoop and do not want to miss him. The strengthening effect on so many muscles at the same time just makes me feel good!
