I'm doing a course Flexi-Bar and this got me the DVD on the recommendation of my instructor ordered. The manual is very good and very effective exercises. I now 1 x go a week at the rate and make 1 x week by the DVD and I realize how it makes me feel good. In particular, the active pauses are very useful. Have already tried other DVDs and there you stand during the explanations around a little goofy and waits that it continues. Not so with this DVD. Can you recommend !!
