I recently read that one can also take protein powder that usually take athletes. This is more favorable than the diet milkshakes. So I researched and found "Esn Designer Whey Protein". That sounded interesting and I wanted to try it. Made it is in Germany.
I fast now successfully for about a week. Designer Whey Chocolate tastes pleasantly in water. I mix it with 200ml to make it more viscous. It saturates a bit and the sweet cravings is gone. Once a day, I mix it with 300ml of whole milk (from 3.7 to 3.8%). The latter is really tasty prohibited. Tastes like melted ice or milkshake from the ice cream parlor. Not like real chocolate, somewhat artificial, but still incredibly delicious. At sweets I have not thought about for days and no appetite for it. Previously, it had at least a chocolate bar, a pack of children's bar or Milchschnitten or whatever per day.
Overall, I treat myself to 2 to 3 shakes per day.
Since I do not pay attention to my weight but mainly to my girth, I can only say that I with "ESN Designer Whey Protein" slightly less in scope than lose with a pure water diet. The day before yesterday I ate a bit cheated and a salad. But since I am anyway not overweight / underweight or anorexic, but rather only little "skinny fat", it is my right.
(Money for 1 pack "Esn Designer Whey Protein Chocolate" I would have invested in a weekly ration of candy. The package is expected to reach 1 1/2 weeks.)
Conclusion: is eaten Helpful with a strict diet, with (almost) nothing. Reduces feelings of hunger and my irrepressible cravings for sweets. Light exercise is also (for me) for several days possible because I did not get circulation problems. At sweets I already think no longer.
