The program of Eckart von Hirschhausen has a sound scientific and medical basis, which is packaged in a catchy humor. It's not only funny, but also gives a also a message on the way. You can learn from the profound happiness research (Positive Psychology) and may take some good advice for life, for example, that you can change at most within certain limits and should accept it better. One should also try as often as possible to be in his element as the Penguin, but the power to land a rather unhappy figure. In the water, however it is quite a graceful figure.
Me personally the program very exhilarated and even several days has caused a good mood.