Good through the sports season

The cakes have well brought me last year by the sports season. I have to be careful that I lose through sport not too much weight for me is this Kalorienbombe ideal before sports (hiking, mountain biking, jogging). No more loose legs and hardly easy on your stomach. When I have time, I'm myself oatmeal with yogurt before jogging and the gym. In the mountains that goes just bad. For me oatmeal are the ideal energy supplier. In the bar is probably quite a lot of sugar in it, but that does not bother me now necessarily. I do not eat the cake that every day.