Great Supplement - it looks fantastic!

I have occupied myself first time with the effects and side effects of food supplements and have decided to make myself after intensive research a Kreatinkur.
Creatine is produced by the body itself in the liver, kidney and pancreas, and is essential for muscle contraction and energy supply. However, the body produces only as much as he needs to get the muscle mass. Therefore, it makes sense to give your body more creatine. However, one must also go to train consistently, since the creatine intake is otherwise meaningless.

The capsules of Weider are relatively large, but easy to swallow. I have kept myself in the course of the treatment to the package instructions, but overdosed in the first week to 2 grams, as it is usually advised (loading phase). That is to say in the first week I took 5 grams daily to me, what is absolutely harmless according to various professional articles. Some athletes take a day up to 20 grams of creatine to what I consider to be extremely exaggerated, however, now that I see the satisfactory results to me. :) In addition, I have strictly paid attention daily to drink at least 3-4 liters of water and go 3 times a week to the gym for weight training.

The result is remarkable! In the 6 weeks Kreatinsupplementierung I gained 5 kg (1.5 kg, however, these are fat, because of the very high-calorie diet). I have increased the weight of all equipment in the gym. Examples: bench press prior to cure 60 kg, after the cure: 80 kg! Rowing against the Kur 60 kg, after the cure: 90 kg! In addition, the muscles also look much larger than before - a success :)

I can therefore recommend the product!
Again the health Note: For external supply of creatine, it is extremely important to drink plenty of water, because the decomposing creatinine to creatine otherwise can damage the kidneys!