Heart of the Council

Our perceptions of the world around us are related to our five senses, simply voluntarily "extinguish" a sense that others are amplified to take over, fill a void.
For lights, the view is the most powerful and its influence on our psyche is incommensurate with the other four, this should probably differ among individuals.
In our five common sense is added the 6th, the mind, indeed it is he who feels, analyzes all the data, especially the interpreter!
In a non-conceptual meditation session, ie that one takes just aware of our thoughts and our flow of thoughts, but not attach or add-on, it is advisable to disable the view by closing the eyes, without s 'asleep!
Once weakened sight, sound enters, true door of our soul, sounds and vibration resonates in us to the depths of our being.
When the words are read, a mix between these two senses occurs for us intimately hear what we read, and our brain then projected the images he creates and combines to give life to the story, we appropriate the text !
Often deceived by our own sense our perception of reality mode is wrong, distorted by our conflicting emotions.
The simple act of sitting down and taking the irrevocable decision to put an end to this incessant chatter will constitute the premise of a release.
A sentence always told me:
In spiritual matters the difficulties arrive early, in world affairs befall them in the end!
Matthew presents here the different bases of meditation practices, it is not necessary to practice all it will be salutary to find the corresponding method to our profile, in fact if a practice causes opposite effects to our expectations should to abandon ...
In the course of our personal evolution of new perceptions emerge, our senses become sharper, and our self-centeredness give way to altruism.
The words, the sounds resonate at the infinite and as the poet puts it:

The light illuminates when the ego is torn ...