Everyone should be clear that this product is designed for people who take only slowly gain weight and is intended only as an additional complement to a balanced diet. For exercisers with normal or increased body weight is a pure protein mix is. This product is a large carbohydrate moiety with protein, some vitamins and minerals mixed. Taking the product consistently you can easily reach the results. A short, independent of me, to test m product can be found here: [...] by me a recommendation!