Like many addicted to nicotine, I did not know how to get rid of this bad habit, ruinous from the point of view of health as Finance ... Former smoker, I already stopped twice with Patches ... without success ... from the mondre annoyance, again worse than it belle..c'est so without conviction but with the real that I want to stop I bought this book ... And I was not disappointed !! This is a TOTALLY different vision of traditional methods! No notion of sacrifice, coercion but a very positive mental approach! I'm finally a non-smoking !! and it's great !!!!! :) :) :) :)