In principle about which there is exactly right for me. This protein shake is also available in different flavors. I have already tested chocolate and strawberry. Unlike the other two, the shake will not so good on (subjective opinion - now habs not tested and the time stopped) - unfortunately remain after several minutes of stirring still remaining lumps through. Even the taste is not so my - in my opinion it tastes only slightly of vanilla and otherwise rather watery. The consistency is a bit weird and not the way I'm used to it from the other shakes. While the other two flavors above each had a nice rich color (brown and pink), it looks in this flavor (vanilla) rather then from as if something "White" swimming around in the water.