L-carnitine is not the same (note D-carnitine and L-Camipure method) L-carnitine

for those interested in the L-carnitine has the I wanted to give you some information on the way. In the video you can see the L-carnitine what I use currently.

I used to be L-carnitine used and mostly drunk even the cheap stuff (including mammoth). Pur from the bottle to go about 20 minutes before running.

Until I found out about a review on the following:

"L-carnitine can be prepared in various ways.
Clean chemically produced L-carnitine always contains the unnatural D-Carnitine as an impurity.
D-carnitine is harmful to our bodies and causes side effects. L-carnitine that is produced biologically by the L-Camipure method, absolutely does not contain unnatural D-carnitine.
L-Carnipure L-carnitine is of natural microorganisms Ackerboden- enzymatically produced similarly to the production of yogurt or cheese. Therefore, make sure the purchase of L-carnitine products on the L-Carnipure quality seal on the product label, which guarantees 100% pure, nature-identical L-carnitine. "

What's Carnipure?
Carnipure L-carnitine is of particularly high quality, manufactured by the Swiss life sciences company Lonza-.
Products with the quality seal on the packaging Carnipure show the consumer that pure L-Carnitine is used by Lonza.

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"Hmmm," I thought to myself, which you've never heard. So I've sometimes done a bit clever.

Info Doctor Gumper sports medicine to L-carnitine:

Promised / advertised effect:
Carnitine is to posted a muscle growth-promoting property. It is claimed especially by the manufacturers of appropriate supplements that the muscles by increasing the value of carnitine is better supplied with oxygen and in particular contributes by building muscle to fat reduction in the body.

Actual / assignable effect:
-Wissenschaftlich Is present is that the body's carnitine is instrumental in the generation of energy from fatty acids. Claiming that by an increased fat metabolism in particular accelerates muscle building and fat cells are reduced more quickly, can not be maintained.

Side effects:
-A Overdose may cause nausea, vomiting and diarrhea. It is already at an amount of 3 to 4 grams of an overdose of so-called.
As L carnitine is used among other things as a driving force for the production of perspiration, the body loses in particular at an excessive dosage too much water, which must be compensated by drinking.

IMPORTANT: Excessive sweating does not mean that fat cells are burned !!!
In cases where the body unnatural carnitine forms such as D carnitine, or synthetic mixtures of D- and L carnitine are supplied forms of muscle weakness may occur.

Dosage:
-Please Note the values ​​specified by the manufacturer. Overdose should be avoided if possible. A daily dose should not exceed 2 g, these 1 to 2 g should be taken throughout the day. Therapy should not exceed a period of 6 to 8 weeks.

Review:
-Since The body itself synthesizes L carnitine and consequently also for the nutrients produced specifically within the fat burning is used, you go out to the fact that in the context of L carnitine increase can be stimulated and increased the fat burning. This assumption has been, however, not yet occupied: Neither an increase in output in the context of competitive sports, even the increased body fat burning was detected.
As carnitine is excreted in excess, the carnitine concentration will not change beyond the normal away in the muscles. Thus, no increase in performance or increased fat burning are possible. An intake in healthy people does not lead to performance improvements in endurance sports yet to body fat reduction.

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Info TWV-base:
L-carnitine is for our fat burning so important because the fatty acids in our body can not get alone in the Brennkamrnern, but must first be activated by a coenzyme and then transferred to L-carnitine. L-carnitine transports them as a taxi or a truck through the cell membrane, which surrounds the combustion chambers and are they only release indoors, where they are finally incinerated. This makes it clear that as a transporter of fatty acids L-carnitine plays an important role in energy metabolism of man.
To achieve your desired figure, this means that our fat intake, we can reduce itself but proven moderation has L-carnitine has a positive effect on our fat burning. So if you want to lose fat, eat less fat and must be controlled to move; Who wants to degrade only one kilo of body fat needs for the equivalent of about 9,000 calories to get rid of are (1g fur = 9 calories). Men have about 17-18 billion fat cells women against 21-22 billion. Each of these cells can on their volume a thousand times larger to store fat. L-carnitine helps in the mobilization of fatty acids from the depot - and thus in the reduction of body fat!
But L-carnitine can do even more: The goal of weight loss is to lose as little as possible muscle protein. L-Carnitjn preventing its degradation. Result: There are burned fewer amino acids, and thus prevents the formation of ammonia; This neurotoxin makes us tired. By L-Carnitine is produced less ammonia - and we feel fitter. Your way to a perfect body can thus be problem-free and longer persevered, because you feel better. Studies have shown that an increased weight loss of 16-25% is possible by the administration of L-carnitine, if it is used in addition during a diet or diet.

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Info from bbszene.de/bodybuilding-forum:

The D or L say something about the spatial arrangement of the atoms of the amino acid. D stands for dextro (right) / L is levo (left).
with L-Carnitine, the amino group is left of the chiral center of the molecule. In nature, only the L-amino acids occur. Therefore, one should also consume only those.
Supplementation with D-carnitine may have cardiac arrhythmia, muscle cramps and fatigue result.
D-carnitine is in Germany (and as far as I know in America) prohibited. Therefore you should buy only from reputable carnitine German or American companies whose products are regularly checked.

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I could write pages full in terms of L-carnitine and its effect or not effect here. Somehow writes yes every little adneres ;-)
Spiegel Online had at 08:04:13 also a report entitled: "carnitine could harm the vessels Red meat" published.
Furthermore, the star writes in a report "Stay away from fat burners - Lose weight with carnitine preparations" from 28/01/12 burn the L-carnitine supplements money, but no fat.

What's wrong now and what is not is now undecided times. What is clear is that you can not lose weight permanently without sports. So just drink and take L-carnitine is therefore impossible.

Unfortunately, not so many l-carnitine available on Amazon. In the bay there are more likely. I'm going to count on some easy times. "G" always refers to L-carnitine. All bottles have 1 liter.

1) Mammut Liquid L-Carnitine (probably the cheapest).
-5,1g To 100ml / 51g to 1 liter

2) PNCE L-carnitine Liquid Balance:
-with 101500mg / liter advertised, but are only in it 81760mg
-8,17g To 100ml / 81,7g to 1 liter

3) Energy Body L-Carnitine Liquid:
6.5 g per 100 ml / approx 65g to 1 liter

4) BWG L-Carnitine Liquid 80000
-is advertised as pure L-Carnitine. But according to the seller it has no seal of approval (with respect to L-Carnipure)
-8g To 100ml / 80g to 1 liter

Brand Manufacturer:

5) Best Body L-Carnitine Liquid 66700
-Is Probably a sham, it says on the back, which should be on 100ml only 4000mg L-carnitine in it (see review on Amazon).
- With L-Carnipure quality seal
-4g To 100ml / 40g to 1 liter

6) Multipower Active L-Carnitine + dosing pump (22.99 Euro)
-This Is my favorite. Good quality / price ratio L-carnitine, because the pump will cost btw 3-4 euros. Alone. With the highest levels of L-carnitine (100 000mg / 1 Liter).
-With L-Carnipure quality seal -German Manufacturer
-10g To 100ml / 100g to 1 liter

7) Inko X-treme L-carnitine Konzentra
- With L-Carnipure quality seal
-6,6g To 100ml / 66,7g to 1 liter

8) Weider Weider 100 000.
-Teuerste Of all where you pay for the name.
-With L-Carnipure quality seal
-10g To 100ml / 100g to 1 liter

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I personally had the by Multipower (6) ordered me. Rather spend 5-7 euros more and acquire a quality product as afterwards at some purely pour a cheap crap in the body. Is also the same in terms of protein. Who has ever tried the cheap Hansa or PNCE protein compared with the Best Body Nutrition Premium also noted the difference. Quality tastes mostly just better :-)

My review should be considered rather than Info. Maybe it will help the one or more Andren yes. If have some errors can be mentioned in a comment so happy.

Greeting Micha

PS: I'm almost 38, 176cm and currently have around 85 kilos. Driving for 23 years and did weight training for the set as a target to save me the next 3 months 5 kilos. The pig dog I've been chased out of the house and let's see if I can do my goal :-)