Adequate intake of fish oil products in this product from the mackerel, salmon and sardines, for a long time is known to have a positive effect on the body. It would of course be the easiest contained therein and so important omega-3 fatty acids to take over the food. Now you can go out and say, there are people who do not eat fish and thus a simple supply becomes more difficult by the extreme. Because then the supply via eg linseed oil, walnut oil or rapeseed oil would remain (with decreasing content). The recommendations for daily needs vary between 100 and 600 mg of both substances. A good marker of the effect of Omega-3 fatty acids is a North / South divide of eg cardiovascular diseases. In countries where a diet rich in fish and many "healthy fats" takes place, there is less of such diseases. This effect is not solely due to the omega-3 fatty acid, much more also play a lot of fruits and vegetables, little meat and a little alcohol an important role. Or eg Eskimos and Japanese are cardiovascular diseases statistically rarer than with us. In medical research, an effect of omega-3 fatty acid is described for a long time on many diseases. These are, for example, cardiovascular disease, dyslipidemia, an anti-inflammatory effect, diabetes mellitus, hypertension, mental disorders such as schizophrenia. The effect, however, is highly controversial.
Summary: Before you buy such a product, you should consider whether it is really necessary.
If one here has an additional requirement, then one is not at all wrong with the Olimp Gold Omega. Because the capsules bidding on this really low price is high in Omega-FS. For me, taking offers before breakfast, because it is a meal that I almost always occupies at home, so when I can take one capsule before meals with no problems. Because taken before meals, can I get at the Olimp no Fischölaufstoßen and thus no bad taste or odor in the mouth. Even otherwise I can take the capsules very good and can really recommend it.
As a small criticism it would be happy if I could read on the package, where these fish came from.
However, I am fully satisfied and therefore awarded 5 Stars *****.
