the book is well constructed. the phases are simple and easy recipes to implement. is deflated with detox even if the weight down there doucement.il has a real feeling of well being I bought the book for my wife and I took the smoothie taste (even bought a blender!), buckwheat, avocado, beetroot, lemon juice, sobacha ... etc ....... this method can rediscover the simple things to eat: forget everything industrial ......