I suppose this is a glass with about 200ml cold water and then add about 35-45g casein powder added (big scoops). To shake (rather fast mix) I then use a Severin SM 3590 milk frother. When this no longer comes through the ground, you have a sensational creamy, low-carb and high-protein chocolate or vanilla pudding in front of you. Hammer ...
Whenever I want to snack while watching TV time, I fight like this with this pudding. Try it!