I was able to purchase the product by a product test action and use this now actually open daily for breakfast: The Chia seeds come in a light plastic box which at first use a kind of security seal must be removed at the edge of the lid. The flap is attached by a hinge and resealable. The ingredient list clearly adheres concise, namely simple: chia seeds. The instructions for use recommended for addition to bread products a share of 5%, to baked goods, breakfast cereals and mixtures of fruits, nuts and seeds to a level of 10% and indicate a maximum daily intake of chia seeds of 15g. Among the nutritional information already mentioned the manufacturer's commitment to quality can be found. The chia seeds themselves are relatively small, similar to poppy and / or linseed and odor as well as tasteless. To prepare a gel is usually prepared, the seeds are mixed with water to a level of about 1 to 5 and allowed to stand for an extended period. Left lingers over night in the refrigerator, there is a jelly-like mass, which is also odorless and tasteless. The seeds have become significantly larger and have thus taken up a large part of the water. The gel may be used in various ways and combined. A variant is the mixing with fruit / berries and nuts for a very satiating snack or as now regularly mixed with cottage cheese as protein-rich breakfast. The pronounced saturation property of chia seeds also features ideal for dieting people to, so before a meal cause a fairly rapid satiety, a small amount of the gel and thereby provide valuable nutrients. Ins breakfast integrated, I'll personally until late lunch without cravings or desire for snacks and satiety comes much faster during the obligatory cup of coffee to bear than usual. Due to the high protein content of the seeds, the supplement to meals for vegetarians and vegans offers good to meet the daily protein requirement, which is a known challenge for many.
In conclusion, the chia seeds fared very positively by their ease of use and really beachtlichten nutrient composition in the test. Although one teaspoon of Superfoods does not determine the daily requirement, covering as it does show several transfers from times of Maya, the seeds offer many uses and can be for various purposes whether diet, muscle building, general health promotion or protein or omega 3 fatty acids demand coverage use. Especially for vegetarians and vegans, the product could be quite interesting. Though other manufacturers offer the product at a cheaper price, you can in the brand Vihado, as already demonstrated in previous product testing, of a good and proven quality to go out and should perhaps consider whether their own health and well-being not more expensive than the money are.
