A book by Hellmut Lützner, a specialist in therapeutic young, he is head of a clinic specializing in eating disorders, which any aspiring guide fasting, sick or healthy, to a detoxification of the body practice, better health and a feeling of being in top form. Despite its size, the book step by step guide to the future faster judicious practice of fasting from preparation, fasting itself, and recovery, as important as the fast itself. It divides the book into six chapters; which is the fast, how fast one, week program, fasting properly and without effort, the end of fasting and the fasting therapy clinic. It provides menus for the week of fasting, and all that happens in the body of the fast during the week, the elimination at all levels, activities, sleep, which changes during fasting because the view the intelligence, sexual capacity for change, how does it feel, weight, how to overcome temptations, etc. It is important to get to know all the symptoms that can occur during a fast to understand the process and do not be afraid. The book talks about at length. And a step not to be overlooked is the recovery; Bernard Shaw said that any fool could fasting, but only the wise know properly end a fast. Phrase oh how true! With poor recovery may compromise the effects of the week. The author gives the keys in the book for a successful recovery, and even run errands. It gives small solutions to problems that may arise during fasting, such as lack of sleep, that in any case will be less, but if it takes too long to come, rub the whole body with a cloth soaked with water cold, and going to bed, dressing without wiping; it is amazing how the body heats instantly and sleep soon arrives. Another tip: slip under the pillow a lavender sachet. How to start? Can we fast one? Yes, you can, according to his physical condition, if one is ill, seek advice or contact a clinic makes more sense. I only started with the Book DR. Shelton, and I do it for years, starting with 2-day fasting, then a week, mono diet I did several months, with the grape, with a peach of hell. It can be fast if you are sick, obese, if you tend to cancer, osteoarthritis, and other and if one is healthy to continue to be. Michel Dogna said that fasting for a week with water allowed OA to no longer have pain, and I found that to be true: the pains disappear. Fasting allows to question his food habits, and see the mistakes that we made. Starving yourself for one or two days is beneficial, animals do when they feel woozy, to regain their well-being, then also you can do it, and you will see how the body likes to put to rest the digestive tract . During fasting certain designers have found their best inspirations because all the faculties are sharpened during starvation. Begin a day of fasting to enjoy these benefits. You will be surprised and body will thank you. All you have doubts on this subject, will be lifted with the reading of HL book.
