This book presents the general knowledge to transform his body. All aspects are discussed, mental, nutrition and physical. Once all this information assimilated and mastered, we can start the operation dream body! With this book in hand, it becomes their own personal trainer and wellness: nutrition program, recipes, exercise, psychology, wellness, ... A real bible for me and accompanying me in my physical transformation in search of the body that I always dreamed of having. And the result is there! I highly recommend it. Read and reread again and again and again ...
