Here are the instructions that I had as much to use:
Plant / Ironing - water spray with a little PH neutral baby shampoo or a tiny drop of washing up liquid fill. Then spray on the adhesive surface of the film and on the surfaces to be glued until everything covered discreetly. Previously, the area is adhered to the course clean.
Applying foil, move until it fits. With a kitchen towel around a thin board wrapped (I got the printer-load used) push out the bubbles. 1-2 twice repeated. Everything with sensitivity (without kitchen towels there are scratches). After about 2 hours again, then leave to dry for 8 hours.
How to do it perfectly.
Too bad that we have to write something so customers. Therefore my advice: go where you get more for your money and check whether the film is clean.