Through years of training the wrestlers bridge I have a cervical spine syndrome and permanent neck pain. This small tool gives me relief. But beware: As with trigger point massage usual, the pressure on the neck muscles tensed at first can be painful. But if you try to relax and while passing through the pain, then the tool works excellent. For people who are used to more caressing, probably less suitable. But who has helped trigger point massage, which you will like. I am happy to have discovered the part and does not want to miss it. Therefore: Highly recommended. 5 Star Plus