Packed in a cardboard box holding the belt classic short time at my feeder. He soon was ready for the first use, for the attachment of the gel pad is easy and the control unit, with which I can adjust the intensity of the current pulses is individually, quickly supplied with the batteries supplied and attached to the belt. The operation is simple and intuitive, since there are only 4 buttons (On, Off, Time & fashion).
Even at first glance you can see on the basis of clean seams that the belt made of neoprene is well made.
This one puts to simply and pulls it tight. Thanks to the climbing-circuit it sits very well and firmly, so that the pads have reasonable skin contact.
Because they must adhere so, so that the training is successful! According to German instruction manual (but no more than 15 minutes) can be 2 sessions per day make. Here you can choose between 6 programs and 30 intensity levels. The best results are achieved but comfortable when you wear the belt 5 times a week over a period of at least 4 weeks. I will then observe times. The first time wearing the feeling was really funny because the surges come in intervals, but after a while I got used to it and went straight to normal household duties after. Yes, you read correctly. Meanwhile, I'm wearing the belt every morning for 15 minutes and wipe dust incidentally, would iron the clothes or executing the tasks that just as incurred. The belt does not interfere at all.
Nevertheless, one should follow the manufacturer's instructions of 5 sessions per week of 15 minutes at slowly increasing intensity. Because if you are so motivated as I was at the beginning, the skin and the muscle is quickly irritated, so that power surges can also be uncomfortable. In contrast, only a break from training or a lower intensity helps.
Overall my Powerfly Unisex abdominal trainer like it very much. It is well made, easy to use and comfortable to wear. Not so good, I like the cheap-looking control unit, which can only be operated with batteries.
The gel pads conduct electricity well and continue to stick properly, even if they have to be replaced, of course, after some time. But with a little care and a few little tricks can be also here the service life extended. Skin irritations, I had been none.
