On sick leave due to a burnout, I do not understand why I could not relax, to cut with the worries related to my work, to feel guilty thinking about the extra work that my absence is wearing on the shoulders of my colleagues already too loaded in a service where the lack of staff is dramatic ... but I just could more I went straight to a depression, in my heart a voice told me to stop play the game, finally relax and not feel for a few days this stress and permanent anxiety. I put, by chance, hands on this little book, which gave me the impression of a real revelation: what I feel is normal, just I reach my limits, the limits of my adaptability. My body has pointed out to me before I ... I highly recommend reading this little book, clear, explicit and delivering a message of freedom and hope in an increasingly inhuman and oppressive society. A must read !!
