Pure iron

Since I already am a vegan for several months, I asked myself how I can replace the animal Vegetable iron is best and came across Amaranth, which has made it the last few years points to its iron content attentively. Vegan be bring broadly considered for various reasons actually only advantages, but I must admit that I have read that vegetable iron is heavier usable as animal, the body there but can use and you hereby suffers less a cancer risk than animal iron.

In addition, amaranth contains a lot of protein, a high mineral content, calcium, magnesium, iron, zinc, and fiber and is stored unlike the grain is many times in the grains. It is also gluten-free and suitable for allergy sufferers in this respect. It is also soothing effect for chronic headaches and migraines, strengthen the respiratory system, delay the aging process, increase mental and physical performance and also help with sleep problems. It was also the force grain of the Aztecs and it met my planned diet definitely along with 1kg Chia seeds premium quality.

~ Books ~ lover