My son and I are very good night with this spray. I sleep less dotted and feel more relaxed. My 6 year old son did not cringe when he takes! This is great! Being an avid connoisseur of Bach Flowers, I had no doubts about its effectiveness. For the night, this spray works well and is more economical than doing its mixture as said Martine (minimum 8 20 ml vial of a flower!)