After about 10 days of income I can report the following: 1) Dose: 3 capsules / day approximately at mealtimes 2.) At first, I can confirm very slight headache (so bracing direction), after about 5 days, but gone. 3.) No wild dreams as reported. 4.) The - provisional - Pops is but: Bin sporting offenders (Gym & Martial Arts) and have often had diffuse knee pain, sometimes had to wear a bandage. Since 3-4 days I am almost completely pain free; it can not believe. Restriction at this point: long-term experience for> 1 month is still missing. 5.) have the feeling to come in training for more power; especially when martial arts (ankle and ligaments stressful) my techniques on mat and claw are now much tougher.
Update after 5 weeks on: The positive effects remain, but do not take better so late at night, because it mE duiretisch (= diuretic) acts - on the night I do not feel like running around ....
