First Impression:
The tape is supplied in a small zipper bag (no larger than a pencil case / idlers) and with a small booklet in which a few basic exercises and the use of the band as well as maintenance tips are available.
These are therefore highly mobile and could even be used during the lunch break at work.
The green Thera-Band is the most widely used and in my opinion also suitable for beginners Male, because it corresponds to the mediocrity of necessary force.
The ladies should enter with more red tape .... the very short time you realize those aching muscles in this green.
The manual should definitely be read carefully before first use - but all the exercises are not suitable for everyone.
A brief consultation with the family doctor is recommended unless you have acute symptoms.
This usually has a list of matching exercises or Europe may make recommendations.
The tape can replace a variety of sports equipment and there are exercises for just about all muscles of the body.
Exercise suggestions can be found through search engines or to Haufe Video portals (eg youtu ... e)
A training effect has been with me - adjusted after a few days (exercises for muscle tension in the neck area) - after consultation with my doctor.
after training the tape should be stored dry.
Cleaning can be done with commercially available soap and water.
After a cleaning procedure should the band necessarily powders (I do not use baby powder).
Contact with sharp objects should of course be avoided as these lead sooner or later to break the tape.
Ultimately, it is indeed only by a long, wide rubber band that is stretched regularly ....
I hope I could help you in your buying decision =)
