slim down and relax

slim down and relax

Lose weight and eat calmly: New approaches to dietary balance, Manual No. 4 (2CD audio) (Paperback)
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Customer Review

This book is not a book of miracle cures to lose weight, but an inner approach to learn to relax, to relax, to understand where our problems with food. He is accompanied by CD at each stage of work.
Since I just got it, I can not talk about the results, but I am sure that this different approach will help me

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