small fitness center for home

Have long sought for a model that fits (67 cm wide, 12 cm thick, plasterboard) for my door.
The description is correct. Wall holds from loading. Various exercises are possible, for example, 3 variants of pull-ups.
Please read description.
Construction was fast (5 min.), As intuitively. All parts, including necessary tool totaled.
The foam protects the frame. I still have no damage may notice in the door area.
Fast times a few exercises to interject - no longer a problem.

Negatives:
By the height of the rod to hang low. Legs to bend!