So just!

Exit the idealization experience the reality observe our sensations without flee, increase our tolerance while remaining gentle to oneself is what guides us towards what Ilios Kotsou its calm and clear writing, glazed with témoignages.Quelques scientific experiments and exercises also help the reader to move forward on this path. I especially liked the one that allows us to "disobey our thoughts." Yes, we are free! We can get out of the shackles of our representations. I also liked the innovative theme of a beneficial gentleness towards themselves. Happy reading!