Simple and easy book to learn to live in the moment, to be here and now, to let go and thus "Touching Life" simply: BREATHING So obvious that we do not think and yet as soon as stress, although one feels, breathing becomes short and choppy, the heartbeat accelerates, you start to speak without breathing and tone up but as soon as one becomes aware: we breathe, exhale and come back in the moment to realize that all is well, it is back there with us ... and others Since then, I use it every day at home, in the car, at the races, and especially by appointment back to sleep: it is magical because it works every time !!! A counselor to help live better every moment with serenity FL
