Skeptical I am regularly in terms what workouts for consoles. But this game is an exception. The workouts have in what one clearly leads the muscle soreness the next day in mind. :-) Otherwise, I find it very positive that one faces on the camera itself on the screen compared to Vorturner and thus can correct possibly Miss positions or failure in doing.
I have a lot of fun in training and would highly recommend it. Unbeatable for the price