The Hoopomania Anion Hoop can be assembled quickly and break down just as quickly. So it can be stowed easily and can also be taken on trips. 2.1 kg of this hula hoop is not easy, I think, but it can be for some practice problems (long) swing. The massage nubs have with me - actually caused some bruises, so I use now also the Bauchweggürtel - as absolute beginners and false beginners. This is highly recommended for pain-sensitive individuals and beginners. It dampens the whole and makes hooping much better or leichter.Das training is actually intensified by the belt, put the blood circulation even more momentum. You can tell right as the muscles are trained. After just five minutes Hooping, I had the next day an abdominal muscles, as if I had made many sit-ups. I work out regularly now with the Hoopomania anion Hoop + Bauchweggürtel and am thoroughly impressed. I never thought that Hooping can be so exhausting and sweaty. It's fun and claimed the muscles. After the workout you just feel good. The investment has paid off.